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Sand Dunes

The only person you are destined to become is the person you decide to be.
-Ralph Waldo Emerson

Personal coaching

I offer a deeply integrative coaching approach that blends the depth of psychotherapy with the practicality of coaching. My work draws from a wide range of modalities, allowing us to tailor each session to your unique needs.

Modalities I draw from include:

  • Positive Psychology

  • Coaching Psychology

  • Neuro-Linguistic Programming (NLP)

  • Human Needs Psychology

  • Transactional Analysis

  • Solution-Focused Coaching

  • Ericksonian Hypnosis

  • Internal Family Systems (IFS)

  • Gestalt Therapy

  • Person-Centered Therapy (Carl Rogers)

  • Family Therapy

  • Psychodynamic Therapy 

  • Jungian Analysis (Carl Jung)

  • Existential Therapy

  • Transpersonal Therapy

  • Somatic Experiencing (Peter Levine)

  • Polyvagal-Informed Therapy

  • Leadership Coaching

This wide-ranging toolkit allows us to address both the root causes of your struggles and the day-to-day challenges you face, working with your mind, body, nervous system, relationships, and inner world.

In our work together you will:

  • Shift limiting beliefs that have kept you stuck

  • Challenge long-term patterns that no longer serve you

  • Develop new ways of thinking and being that support confidence and growth

  • Uncover your values, rules, and human needs, and finally understand why you do what you do

  • Rewire your nervous system and move from survival mode into regulation

  • Learn practical tools to regulate your nervous system in moments of stress or overwhelm

  • Use somatic practices and tools to release what’s stored in the body and create lasting transformation

  • Recognize and integrate the different parts within you, turning inner conflict into inner alignment

  • Identify who you truly are beneath the conditioning you’ve received from society and the world

  • Discover what you really want to do with your life and align your actions with that vision

  • Build an inner core so strong that no matter what happens in the external environment, you remain deeply rooted in yourself

  • Release what no longer serves you and consciously create a new, empowered version of yourself

This work is not about surface-level fixes. It’s about creating deep, lasting change, a full transformation that allows you to live with clarity, freedom, and inner strength.

1:1 coaching

60' Session​​​​​​

£60

For lasting results a 12-month coaching period is recommended.

DISC Corporate Training

120 minute session

Personality Insight - Team Performance

Every high-performing team starts with self-awareness and a deep understanding of one another’s strengths, communication styles, and blind spots. Our DISC Corporate Training brings your team together to uncover these insights - and use them to work better, smarter, and more harmoniously.

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What’s Included:

  • Overview of DISC Personality Types
    We break down the four DISC profiles - Dominance, Influence, Steadiness, and Conscientiousness - so each team member understands their natural style and how it shows up in their work.

  • Your Team's DISC Results
    You’ll receive a visual breakdown of the team’s overall personality distribution. We’ll highlight patterns, clusters, and any dominant styles within the group.

  • Identification of Team Trends
    We’ll pinpoint any concentrations (e.g., a highly dominant team or a team heavy in steadiness) and explore how this influences the group’s communication, collaboration, and performance.

  • Facilitated Team Discussion
    Through guided conversation, we explore how different styles interact, where miscommunication may be happening, and identify growth opportunities for improving team dynamics.

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Outcomes You Can Expect:

  • Greater awareness of each team member’s strengths and stressors

  • A common language for effective, respectful communication

  • Clarity on how personality diversity can be your team’s superpower

  • Actionable insights to improve collaboration and reduce friction

Delivery Options:

  • 90-minute virtual or in-person workshop

  • All materials provided (including DISC assessments and team insights summary)

  • Customizable to fit your team’s size, industry, or goals

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Investment: £450

(teams up to 12)

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