Private 1:1 Coaching
Build a strong nervous system.
Expand emotional capacity.
Step into your power.
After our work together you will:
-Have the tools for a strong, regulated nervous system instead of living in survival mode
-Handle stress, pressure, and emotional intensity with greater capacity and stability
-Understand your patterns, values, and needs, and why you respond the way you do
-Use practical, somatic tools to regulate overwhelm in real time
-Resolve inner conflict and move through life with internal alignment
-Release outdated beliefs and coping strategies that no longer serve you
-Feel rooted in yourself, regardless of external circumstances
-Live and act from clarity, confidence, and embodied self-trust
-Move forward in life aligned with your truth and direction
Feeling good isn't luck. It's a skill. And it's science.
Your nervous system can be trained to work for you.
That process is learnable, repeatable, and grounded in evidence.
Human behaviour follows patterns. And patterns can change.
Everyone comes to me with a different history, a different biology, a different way of being stuck. Yet everyone has one thing in common: the desire to change.
And that's all you need.
I combine evidence-based psychology, nervous system science, and transformational coaching precisely calibrated to your biology, your history, your goals.
Main areas of study & coaching approach:
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Positive Psychology - MSc (UEL)
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Coaching Psychology - MSc (UEL)
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Integrative Counselling - Cert. (CPPD)
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Leadership Coaching (Tony Robbins): 2000hrs+ training including NLP, Human Needs Psychology, Ericksonian Hypnosis, Internal Family Systems (IFS), and Solution-Focused Coaching
My therapeutic influences span the full landscape of modern psychology: from the existential work of Irvin Yalom to the somatic frameworks of Peter Levine, from Carl Jung's depth psychology to Virginia Satir's family systems therapy, from Fritz Perls' Gestalt to transpersonal traditions.
My science background has trained me to look for patterns. Combined with psychology training is what makes this work unique: less time in analysis, more time creating real, lasting change.
Scientific & analytical training
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Fin.Engineering - MPhilosophy (Un.Cambridge)
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Maths & Statistics - BSc (Un.Warwick)
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FCA (ICAEW)
Commitment options
01
4 weeks Ι £80/s
02
8 weeks Ι £75/s
03
12 weeks Ι £70/s
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After booking, you’ll receive a link to my calendar with a range of available time slots.
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Each commitment option represents 1 session / week.
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You’re free to book your sessions at times that work best for you.
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For best results, sessions are recommended to be scheduled relatively close together.
“Twenty minutes with you feels like twenty hours of therapy.
I feel completely different. ”
Elena K., London
“Working with Penelope has been life changing ”
Maria K., Cyprus
“By working with Penelope, I have smashed barriers and set my self free!”
Joanna M., Austria
“You helped me so much yesterday - I was able to sleep and started to
breathe finally!”
Helen K., Poland
“Penelope is insightful, encouraging and she cuts through the noise to get straight to the core. She challenges you to take responsibility for your life, gain clarity, and see things from a new perspective.
Even if you think you don’t need Penelope, you probably do.”
Julian Wallin, Edinburgh
“Penelope is a gifted coach with a rare ability to truly see you. She challenges you with insight and patience, asking the questions that unlock clarity, direction, and a deeper sense of purpose.
Many claim they can do this, few actually deliver. If you’re seeking real change, Penelope is the coach to work with.”
Barbara Zapisetskaya, London
“Penelope has a rare ability to cut through the noise and get straight to what matters. She offers clear next steps, challenges you with insight, and helps you access more helpful parts within yourself. There’s no dwelling on the problem, just movement, clarity, and progress.”
Georgia S., New York
“Penelope is an expert at taking people to real breakthroughs. Her no-nonsense approach cuts straight through excuses and into action. If you’re looking for validation, she’s not the coach for you. But if you want a serious kick into your future, she’s exactly who you need.”
Chrissy K. California